Bakery

Bakery - Canoli

Serving Size :

216Cal

47%24gCarbs

40%9gFat

14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,258g

42 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber-- g

Sugar9 g

Fat9 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium42 mg

Potassium82 mg

Cholesterol32 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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