Bakery

Bakery - Canoli

Serving Size :
1 canoli
216Cal
47%24gCarbs
40%9gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,258g
42 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber-- g
Sugar9 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium42 mg
Potassium82 mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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