Michelle Bridges

Michelle Bridges - Cannellini Bean & Tuna Salad

Serving Size :
1 serve
327Cal
29%21gCarbs
34%11gFat
37%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal
327 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,635g
665 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber13 g
Sugar8 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium665 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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