Cole's

Canned Mackeral

Serving Size:

141

Cal

--

Carbs

8.2g

Fat

17g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1859 Cal
141/2000Calleft
Fitness Goals:
Fat58.8 g
8.2/67gleft
Sodium2020 mg
280/2300mgleft
Cholesterol271 mg
29/300mgleft

Nutritional Info

Carbs
--
Dietary Fiber
--
Sugars
--
Fat
8.2 g
Saturated
1.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
280 mg
Potassium
--
Cholesterol
29 mg
Vitamin A
--
Vitamin C
--
Calcium
7 %
Iron
28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image51Minutes of Cleaning

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