Verified
Generic
Canned low sodium black beans
Serving Size:
1 cup
427
Cal
52%
56.2g
Carbs29%
14.2g
Fat19%
20.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1572.8 Cal
427.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat52.8 g
14.2/67gleft
Sodium1832 mg
468/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
56.2 g
Dietary Fiber
23.5 g
Sugars
0.8 g
Fat
14.2 g
Saturated
2.1 g
Polyunsaturated
5.9 g
Monounsaturated
5.6 g
Trans
--
Protein
20.5 g
Sodium
468 mg
Potassium
1046.4 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
14.4 %
Calcium
12 %
Iron
36 %
Activity Needed to Burn:
427 calories
1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning
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