Comida Caseira

Comida Caseira - Canja

Serving Size :
1 Prato

135

Cal

44%

14g

Carbs

21%

3g

Fat

35%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,658g

642 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein11 g
Sodium642 mg
Potassium102 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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