Homemade

Homemade - Canh Mong Toi

Serving Size :
988 grams
91Cal
19%4gCarbs
11%1gFat
71%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,909 cal
91 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium491g
1,809 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1809 mg
Potassium0 mg
Cholesterol107 mg
Vitamin A190 %
Vitamin C49 %
Calcium15 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

91 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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