Homemade

Homemade - Canh Cai

Serving Size :
1 (Meal serves 8)
219Cal
66%40gCarbs
15%4gFat
20%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,058g
1,242 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber16 g
Sugar4 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein12 g
Sodium1242 mg
Potassium482 mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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