Canada ESS

Canadian Apple and Strawberry Arugula Salad (54390.4)

Serving Size:
141

Cal

21%

7.59g

Carbs
67%

10.77g

Fat
12%

4.19g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1858.95 Cal

141.05/2000Calleft
Fitness Goals:
Fat56.23 g
10.77/67gleft
Sodium2049.12 mg
250.88/2300mgleft
Cholesterol293.47 mg
6.53/300mgleft

Nutritional Info

Carbs
7.59 g
Dietary Fiber
1.47 g
Sugars
2.91 g
Fat
10.77 g
Saturated
2.88 g
Polyunsaturated
--
Monounsaturated
1.82 g
Trans
0.06 g
Protein
4.19 g
Sodium
250.88 mg
Potassium
148.55 mg
Cholesterol
6.53 mg
Vitamin A
13.22 %
Vitamin C
21.26 %
Calcium
6.7 %
Iron
4.36 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image51Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.