Mary's Camp Stew

Mary's Camp Stew - Camp Stew Soup

Serving Size :
1 CUP
262Cal
26%17gCarbs
24%7gFat
49%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,721g
579 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium579 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A10 %
Vitamin C27 %
Calcium3 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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