Aladdin Food

Aladdin Food - Calzone

Serving Size :
1 Calzone
619Cal
56%84gCarbs
30%20gFat
15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,381 cal
619 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,002g
1,298 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber3 g
Sugar1 g
Fat20 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1298 mg
Potassium455 mg
Cholesterol48 mg
Vitamin A9 %
Vitamin C10 %
Calcium43 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

619 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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