Aladdin Food

Aladdin Food - Calzone

Serving Size :

619Cal

56%84gCarbs

30%20gFat

15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,381 cal

619 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium1,002g

1,298 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info

Carbs84 g

Dietary Fiber3 g

Sugar1 g

Fat20 g

Saturated6 g

Polyunsaturated6 g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium1298 mg

Potassium455 mg

Cholesterol48 mg

Vitamin A9 %

Vitamin C10 %

Calcium43 %

Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

619 calories

1.5Hours of Cycling

1Hour of Running

3.8Hours of Cleaning

Recipes & Inspiration

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