Pizzeria Calzone

Pizzeria Calzone - Calzone

Serving Size :
1 calzone
1,420Cal
55%197gCarbs
23%37gFat
21%76gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal580 cal
1,420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium250g
2,050 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs197 g
Dietary Fiber8 g
Sugar8 g
Fat37 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein76 g
Sodium2050 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C0 %
Calcium90 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1420 calories

3.6Hours of Cycling
2.4Hours of Running
8.7Hours of Cleaning

Recipes & Inspiration

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