California Tortilla

California Tortilla - Southwestern Chicken Salad W/everything and Salsa Dressing

Serving Size :
1 salad

524

Cal

25%

33g

Carbs

48%

28g

Fat

31%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,476 cal

524 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,436g

864 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber10 g
Sugar4 g
Fat28 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium864 mg
Potassium0 mg
Cholesterol96 mg
Vitamin A250 %
Vitamin C102 %
Calcium52 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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