Verified

Outtakes

California Spa Salad

Serving Size:

283

Cal

20%

15.5g

Carbs
63%

21.4g

Fat
16%

12.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1716.8 Cal
283.2/2000Calleft
Fitness Goals:
Fat45.6 g
21.4/67gleft
Sodium1964.3 mg
335.7/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
15.5 g
Dietary Fiber
7.8 g
Sugars
5.3 g
Fat
21.4 g
Saturated
5.9 g
Polyunsaturated
3 g
Monounsaturated
11.4 g
Trans
0 g
Protein
12.2 g
Sodium
335.7 mg
Potassium
752.7 mg
Cholesterol
13 mg
Vitamin A
150.7 %
Vitamin C
36.5 %
Calcium
14.7 %
Iron
21.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

cycling image

43

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning

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