Chartwells Higher Education

California Beef Curry (3580.0)

Serving Size:
481

Cal

9%

10.53g

Carbs
48%

25.18g

Fat
43%

50.64g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1519.08 Cal

480.92/2000Calleft
Fitness Goals:
Fat41.82 g
25.18/67gleft
Sodium1054.94 mg
1245.06/2300mgleft
Cholesterol171.07 mg
128.93/300mgleft

Nutritional Info

Carbs
10.53 g
Dietary Fiber
1.61 g
Sugars
2 g
Fat
25.18 g
Saturated
6.29 g
Polyunsaturated
3.55 g
Monounsaturated
12.5 g
Trans
0.04 g
Protein
50.64 g
Sodium
1245.06 mg
Potassium
550.4 mg
Cholesterol
128.93 mg
Vitamin A
0.36 %
Vitamin C
6.86 %
Calcium
3.37 %
Iron
29.12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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