Mels Kitchen Cafe

Mels Kitchen Cafe - Calico Beans

Serving Size :
0.5 cup
200Cal
41%20gCarbs
37%8gFat
22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar7 g
Fat8 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium870 mg
Potassium412 mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.