Tropical Smoothie

Cali Chicken Club

Serving Size:

570

Cal

33%

47g

Carbs
46%

29g

Fat
21%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1430 Cal
570/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium780 mg
1520/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
6 g
Sugars
2 g
Fat
29 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
1520 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image

1.4

Hours of Cycling
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58

Minutes of Running
cleaning image

3.5

Hours of Cleaning

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