Bda

Bda - Calamaro

Serving Size :
100 g
68Cal
0%--Carbs
16%1gFat
84%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal
68 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,115g
185 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated46 g
Trans-- g
Protein12 g
Sodium185 mg
Potassium145 mg
Cholesterol64 mg
Vitamin A9 %
Vitamin C0 %
Calcium18 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10Minutes of Cycling
6Minutes of Running
25Minutes of Cleaning

Recipes & Inspiration

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