Calamaro Mio

Calamaro Mio - Calamaro

Serving Size :
100 gr
92Cal
15%3gCarbs
11%1gFat
74%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,908 cal
92 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,256g
44 / 2,300gleft
Cholesterol67g
233 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium44 mg
Potassium246 mg
Cholesterol233 mg
Vitamin A1 %
Vitamin C7 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

92 calories

14Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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