Yankee Trader

Yankee Trader - Calamari

Serving Size :
4 oz
220Cal
33%18gCarbs
37%9gFat
29%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium540 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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