Generic

Generic - Calalloo Steamed

Serving Size :
1 cup cooked
72Cal
17%3gCarbs
77%6gFat
6%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal
72 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium95 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A4 %
Vitamin C32 %
Calcium7 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

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