Homemade

Cajun Turkey Sandwich

Serving Size:

370

Cal

32%

21g

Carbs
37%

10.5g

Fat
31%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium1505 mg
795/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
1 g
Sugars
3 g
Fat
10.5 g
Saturated
3.5 g
Polyunsaturated
2 g
Monounsaturated
1 g
Trans
0 g
Protein
20 g
Sodium
795 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
15 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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