Homemade

Homemade - Cajun Turkey Sandwich

Serving Size :
1 Sandwich

370

Cal

33%

21g

Carbs

35%

10g

Fat

31%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,505g

795 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium795 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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