Verified

Fresko

Cajun Turkey Sandwich

Serving Size:

470

Cal

40%

48g

Carbs
36%

19g

Fat
24%

29g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1530 Cal
470/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium500 mg
1800/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
0 g
Sugars
2 g
Fat
19 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
29 g
Sodium
1800 mg
Potassium
0 mg
Cholesterol
60 mg
Vitamin A
--
Vitamin C
--
Calcium
9.1 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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