Flik

Cajun Turkey Burger WW Bun (45908.5)

Serving Size:
401

Cal

37%

37.36g

Carbs
34%

15.24g

Fat
30%

30.49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1599 Cal

401/2000Calleft
Fitness Goals:
Fat51.76 g
15.24/67gleft
Sodium1717.53 mg
582.47/2300mgleft
Cholesterol223.01 mg
76.99/300mgleft

Nutritional Info

Carbs
37.36 g
Dietary Fiber
3.71 g
Sugars
6.07 g
Fat
15.24 g
Saturated
3.45 g
Polyunsaturated
3.89 g
Monounsaturated
6.24 g
Trans
0.12 g
Protein
30.49 g
Sodium
582.47 mg
Potassium
431.23 mg
Cholesterol
76.99 mg
Vitamin A
7.97 %
Vitamin C
26.8 %
Calcium
10.59 %
Iron
25.21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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