Michigan Dining

Cajun Tofu

Serving Size:
100

Cal

51%

13g

Carbs
19%

2.1g

Fat
30%

7.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1899.9 Cal

100.1/2000Calleft
Fitness Goals:
Fat64.9 g
2.1/67gleft
Sodium2204.4 mg
95.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
0.8 g
Sugars
0.4 g
Fat
2.1 g
Saturated
0 g
Polyunsaturated
0.1 g
Monounsaturated
0.1 g
Trans
0 g
Protein
7.6 g
Sodium
95.6 mg
Potassium
32.8 mg
Cholesterol
0 mg
Vitamin A
3.87 %
Vitamin C
1.83 %
Calcium
4.83 %
Iron
12.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image36Minutes of Cleaning

Other Popular Results

Cajun Tofu

Michigan Dining

Cajun Tofu

Blue Lotus

Cajun Tofu Pasta

Michigan Dining

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.