ARAMARK Canada at Work

Cajun Style Baked Cod Filet

Serving Size:
86

Cal

9%

2g

Carbs
30%

3g

Fat
62%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1914 Cal

86/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2132 mg
168/2300mgleft
Cholesterol253 mg
47/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
1 g
Sugars
1 g
Fat
3 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
168 mg
Potassium
0 mg
Cholesterol
47 mg
Vitamin A
1.12 %
Vitamin C
11.67 %
Calcium
4.4 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

cycling image13Minutes of Cycling
running image8Minutes of Running
cleaning image31Minutes of Cleaning

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