Ladysj

Ladysj - Cajun Stuffed Bell Peppers W/ Ground Turkey

Serving Size :
1 bell Pepper

258

Cal

48%

31g

Carbs

31%

9g

Fat

21%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal

258 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar5 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium790 mg
Potassium190 mg
Cholesterol46 mg
Vitamin A11 %
Vitamin C7 %
Calcium13 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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