Knorr

Knorr - Cajun Sides Dirty Rice

Serving Size :
1 cup (Prepared)

280

Cal

84%

48g

Carbs

4%

1g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium740 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C10 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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