Milestones - Cajun Shrimp Creole

Serving Size :
725 g

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal
1,020 / 2,000 calleft
Fitness Goals :
Heart Healthy
59 / 67gleft
2,820 / 2,300gleft
460 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber5 g
Sugar7 g
Fat59 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein44 g
Sodium2820 mg
Potassium-- mg
Cholesterol460 mg
Vitamin A70 %
Vitamin C150 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

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