Verified
Canada ESS
Cajun Salmon with Hollandaise (106763.0)
Serving Size:
1 serving(s)
832
Cal
12%
24.5g
Carbs74%
68.9g
Fat14%
29.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1168.2 Cal
831.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat-1.9000000000000057 g
68.9/67gleft
Sodium-1322.3000000000002 mg
3622.3/2300mgleft
Cholesterol237.1 mg
62.9/300mgleft
Nutritional Info
Carbs
24.5 g
Dietary Fiber
3.3 g
Sugars
10.9 g
Fat
68.9 g
Saturated
11.1 g
Polyunsaturated
--
Monounsaturated
35.5 g
Trans
0.2 g
Protein
29.3 g
Sodium
3622.3 mg
Potassium
796.5 mg
Cholesterol
62.9 mg
Vitamin A
37.7 %
Vitamin C
38.1 %
Calcium
18.1 %
Iron
20.8 %
Activity Needed to Burn:
832 calories
2.1Hours of Cycling
1.4Hours of Running
5.1Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Cajun Salmon with Hollandaise (106763.0)
Canada ESS
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.