Verified

Canada ESS

Cajun Salmon with Hollandaise (106763.0)

Serving Size:
832

Cal

12%

24.5g

Carbs
74%

68.9g

Fat
14%

29.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1168.2 Cal

831.8/2000Calleft
Fitness Goals:
Fat-1.9000000000000057 g
68.9/67gleft
Sodium-1322.3000000000002 mg
3622.3/2300mgleft
Cholesterol237.1 mg
62.9/300mgleft

Nutritional Info

Carbs
24.5 g
Dietary Fiber
3.3 g
Sugars
10.9 g
Fat
68.9 g
Saturated
11.1 g
Polyunsaturated
--
Monounsaturated
35.5 g
Trans
0.2 g
Protein
29.3 g
Sodium
3622.3 mg
Potassium
796.5 mg
Cholesterol
62.9 mg
Vitamin A
37.7 %
Vitamin C
38.1 %
Calcium
18.1 %
Iron
20.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

832 calories

cycling image2.1Hours of Cycling
running image1.4Hours of Running
cleaning image5.1Hours of Cleaning

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