ESS

Cajun Salmon with Hollandaise (106576.0)

Serving Size:
1023

Cal

16%

42.37g

Carbs
66%

78.07g

Fat
18%

46.72g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

977.47 Cal

1022.53/2000Calleft
Fitness Goals:
Fat-11.07 g
78.07/67gleft
Sodium-2851.55 mg
5151.55/2300mgleft
Cholesterol-61.08 mg
361.08/300mgleft

Nutritional Info

Carbs
42.37 g
Dietary Fiber
14.37 g
Sugars
10.57 g
Fat
78.07 g
Saturated
44.54 g
Polyunsaturated
--
Monounsaturated
20.83 g
Trans
2.73 g
Protein
46.72 g
Sodium
5151.55 mg
Potassium
1988.9 mg
Cholesterol
361.08 mg
Vitamin A
178.72 %
Vitamin C
126.45 %
Calcium
39.93 %
Iron
60 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1023 calories

cycling image2.6Hours of Cycling
running image1.7Hours of Running
cleaning image6.2Hours of Cleaning

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