Verified
ESS
Cajun Salmon with Hollandaise (106576.0)
Serving Size:
1 serving(s)
1076
Cal
15%
42g
Carbs68%
84.3g
Fat17%
46.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
924 Cal
1076/2000Calleft
Fitness Goals:
Heart Healthy
Fat-17.299999999999997 g
84.3/67gleft
Sodium-2509.7 mg
4809.7/2300mgleft
Cholesterol-91.5 mg
391.5/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
14.3 g
Sugars
10.4 g
Fat
84.3 g
Saturated
47.9 g
Polyunsaturated
--
Monounsaturated
24 g
Trans
1 g
Protein
46.9 g
Sodium
4809.7 mg
Potassium
1979.6 mg
Cholesterol
391.5 mg
Vitamin A
182.8 %
Vitamin C
126.3 %
Calcium
40.2 %
Iron
60 %
Activity Needed to Burn:
1076 calories
2.7Hours of Cycling
1.8Hours of Running
6.6Hours of Cleaning
Recipes & Inspiration
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Cajun Salmon with Hollandaise (106763.0)
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