Pete's Paleo

Cajun Roasted Chicken With Butternut Squash and Roasted Asparagus

Serving Size:
467

Cal

27%

33g

Carbs
40%

22g

Fat
34%

42g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1533 Cal

467/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium895 mg
1405/2300mgleft
Cholesterol148 mg
152/300mgleft

Nutritional Info

Carbs
33 g
Dietary Fiber
7 g
Sugars
10 g
Fat
22 g
Saturated
4 g
Polyunsaturated
1 g
Monounsaturated
6 g
Trans
--
Protein
42 g
Sodium
1405 mg
Potassium
979 mg
Cholesterol
152 mg
Vitamin A
370 %
Vitamin C
75 %
Calcium
19 %
Iron
43 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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