Boloco

Boloco - Cajun Original/little Bowl

Serving Size :
1 bowl
600Cal
48%72gCarbs
24%16gFat
28%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium-467g
2,767 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber9 g
Sugar3 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium2767 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A49 %
Vitamin C0 %
Calcium95 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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