Verified
Eurest
Cajun Grilled Swai (12056.0)
Serving Size:
1 each
107
Cal
14%
3.9g
Carbs16%
1.9g
Fat70%
19.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1893.4 Cal
106.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.1 g
1.9/67gleft
Sodium1422.6 mg
877.4/2300mgleft
Cholesterol255.4 mg
44.6/300mgleft
Nutritional Info
Carbs
3.9 g
Dietary Fiber
1.4 g
Sugars
1.9 g
Fat
1.9 g
Saturated
0.5 g
Polyunsaturated
0.3 g
Monounsaturated
0.4 g
Trans
0 g
Protein
19.1 g
Sodium
877.4 mg
Potassium
121.7 mg
Cholesterol
44.6 mg
Vitamin A
26.4 %
Vitamin C
79 %
Calcium
1.9 %
Iron
3.1 %
Activity Needed to Burn:
107 calories
16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning
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