Verified

Eurest

Cajun Grilled Swai (12056.0)

Serving Size:

107

Cal

14%

3.9g

Carbs
16%

1.9g

Fat
70%

19.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1893.4 Cal
106.6/2000Calleft
Fitness Goals:
Fat65.1 g
1.9/67gleft
Sodium1422.6 mg
877.4/2300mgleft
Cholesterol255.4 mg
44.6/300mgleft

Nutritional Info

Carbs
3.9 g
Dietary Fiber
1.4 g
Sugars
1.9 g
Fat
1.9 g
Saturated
0.5 g
Polyunsaturated
0.3 g
Monounsaturated
0.4 g
Trans
0 g
Protein
19.1 g
Sodium
877.4 mg
Potassium
121.7 mg
Cholesterol
44.6 mg
Vitamin A
26.4 %
Vitamin C
79 %
Calcium
1.9 %
Iron
3.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image39Minutes of Cleaning

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