Chartwells Higher Education

Cajun Cod with Grilled Squash & Rice Pilaf (108536.0)

Serving Size:
403

Cal

38%

38.39g

Carbs
46%

20.63g

Fat
17%

16.94g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1596.61 Cal

403.39/2000Calleft
Fitness Goals:
Fat46.37 g
20.63/67gleft
Sodium1292.02 mg
1007.98/2300mgleft
Cholesterol267.01 mg
32.99/300mgleft

Nutritional Info

Carbs
38.39 g
Dietary Fiber
5.01 g
Sugars
7.77 g
Fat
20.63 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
5.18 g
Trans
0.26 g
Protein
16.94 g
Sodium
1007.98 mg
Potassium
825.74 mg
Cholesterol
32.99 mg
Vitamin A
49.19 %
Vitamin C
123.14 %
Calcium
10.12 %
Iron
17.53 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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