Cooking Light- Annual Recipes 2001

Cooking Light- Annual Recipes 2001 - Cajun Chicken Pasta

Serving Size :
2 cups

493

Cal

100%

63g

Carbs

100%

5g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal

493 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,465g

835 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein-- g
Sodium835 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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