Cooking Light- Annual Recipes 2001

Cooking Light- Annual Recipes 2001 - Cajun Chicken Pasta

Serving Size :
2 cups
493Cal
100%63gCarbs
100%5gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal
493 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,465g
835 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein-- g
Sodium835 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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