Verified

Canada ESS

Cajun Chicken Burger WW Bun

Serving Size:
651

Cal

12%

19.7g

Carbs
52%

36.7g

Fat
36%

57.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1349.3 Cal
650.7/2000Calleft
Fitness Goals:
Fat30.3 g
36.7/67gleft
Sodium1755.2 mg
544.8/2300mgleft
Cholesterol92.3 mg
207.7/300mgleft

Nutritional Info

Carbs
19.7 g
Dietary Fiber
3 g
Sugars
14.2 g
Fat
36.7 g
Saturated
14.4 g
Polyunsaturated
1.5 g
Monounsaturated
15.8 g
Trans
0 g
Protein
57.9 g
Sodium
544.8 mg
Potassium
749 mg
Cholesterol
207.7 mg
Vitamin A
240.9 %
Vitamin C
10.5 %
Calcium
7.3 %
Iron
30.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

651 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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