Earls Kitchen + Bar

Earls Kitchen + Bar - Cajun Chicken

Serving Size :
140 g
280Cal
6%4gCarbs
33%10gFat
61%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium920 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A25 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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