KYF ROI

Cajun Breaded Chicken Goujons

Serving Size:
518

Cal

37%

49.8g

Carbs
36%

21.2g

Fat
27%

35.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1481.53 Cal

518.47/2000Calleft
Fitness Goals:
Fat45.8 g
21.2/67gleft
Sodium1661.2 mg
638.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.8 g
Dietary Fiber
3 g
Sugars
3.3 g
Fat
21.2 g
Saturated
2.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
35.9 g
Sodium
638.8 mg
Potassium
529.9 mg
Cholesterol
--
Vitamin A
0.29 %
Vitamin C
0.17 %
Calcium
16.46 %
Iron
10.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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