L&M Meats

L&M Meats - Cajun Bratwurst

Serving Size :
1 Brat Grilled
283Cal
3%2gCarbs
81%24gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal
283 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,581g
719 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated12 g
Trans0 g
Protein11 g
Sodium719 mg
Potassium220 mg
Cholesterol63 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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