Generic

Cajun Blackened Chicken Breast

Serving Size:

174

Cal

5%

3g

Carbs
26%

7g

Fat
70%

43g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1826 Cal
174/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1377 mg
923/2300mgleft
Cholesterol163 mg
137/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1.5 g
Sugars
1 g
Fat
7 g
Saturated
2 g
Polyunsaturated
2 g
Monounsaturated
2 g
Trans
0 g
Protein
43 g
Sodium
923 mg
Potassium
713 mg
Cholesterol
137 mg
Vitamin A
21 %
Vitamin C
10 %
Calcium
7.5 %
Iron
19.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

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26

Minutes of Cycling
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17

Minutes of Running
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1

Hour of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.