Verified

Sodexo (Healthcare, Campus)

Cajun Black Eyed Pea Casserole

Serving Size:

380

Cal

53%

52g

Carbs
30%

13g

Fat
17%

17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium730 mg
1570/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
7 g
Sugars
8 g
Fat
13 g
Saturated
7 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
1570 mg
Potassium
590 mg
Cholesterol
30 mg
Vitamin A
63.5 %
Vitamin C
40.1 %
Calcium
29.4 %
Iron
22.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image

58

Minutes of Cycling
running image

38

Minutes of Running
cleaning image

2.3

Hours of Cleaning

Other Popular Results

Squash Casserole

Black-Eyed Pea

Black-Eyed Pea Casserole

Eatbetteramerica.Com

Cajun Black Eyed Pea Casserole

Sodexo (Healthcare, Campus)

Cajun Grilled Catfish

Black-Eyed Pea

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.