Healthy Choice (Corrected 9-28-17)

Healthy Choice (Corrected 9-28-17) - Cafe Steamers Grilled Chicken Pesto With Vegetables

Serving Size :
1 Meal

200

Cal

22%

11g

Carbs

22%

5g

Fat

56%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar3 g
Fat5 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein28 g
Sodium600 mg
Potassium1160 mg
Cholesterol85 mg
Vitamin A6 %
Vitamin C35 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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