Healthy Choice

Healthy Choice - Cafe Steamers Grilled Basil Chicken

Serving Size :
1 meal (280g)
230Cal
43%25gCarbs
23%6gFat
33%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein19 g
Sodium490 mg
Potassium600 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C15 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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