Healthy Choice

Healthy Choice - Cafe Steamers

Serving Size :
1 cup
280Cal
51%36gCarbs
22%7gFat
27%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar9 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein19 g
Sodium530 mg
Potassium610 mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C25 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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