Pancakes

Cafe Delight's Recipe

Serving Size:
312

Cal

61%

22g

Carbs
31%

5g

Fat
8%

3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1688 Cal

312/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1996 mg
304/2300mgleft
Cholesterol273 mg
27/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
--
Sugars
--
Fat
5 g
Saturated
--
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
--
Protein
3 g
Sodium
304 mg
Potassium
208 mg
Cholesterol
27 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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