Caseiro

Caseiro - Café Com Leite Integral

Serving Size :
0.5 Cup american
254Cal
5%10gCarbs
68%65gFat
28%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal
254 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar-- g
Fat65 g
Saturated45 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium115 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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