valu-mart

valu-mart - caeser salad

Serving Size :
250 gram

460

Cal

15%

18g

Carbs

60%

32g

Fat

25%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar2 g
Fat32 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A110 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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