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Outtakes

Caesar Salad with Grilled Chicken

Serving Size:
492

Cal

16%

19.1g

Carbs
54%

29.3g

Fat
30%

36.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1508.1 Cal
491.9/2000Calleft
Fitness Goals:
Fat37.7 g
29.3/67gleft
Sodium1247.2 mg
1052.8/2300mgleft
Cholesterol199.6 mg
100.4/300mgleft

Nutritional Info

Carbs
19.1 g
Dietary Fiber
4.4 g
Sugars
3.8 g
Fat
29.3 g
Saturated
7.2 g
Polyunsaturated
11.3 g
Monounsaturated
9.3 g
Trans
0.2 g
Protein
36.3 g
Sodium
1052.8 mg
Potassium
705.5 mg
Cholesterol
100.4 mg
Vitamin A
245 %
Vitamin C
21.9 %
Calcium
34.4 %
Iron
19.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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Caesar salad with grilled chicken

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