White Spot

White Spot - Caesar Salad With Dressg

Serving Size :
279 grams
487Cal
30%30gCarbs
58%26gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal
487 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium982g
1,318 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar4 g
Fat26 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium1318 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A301 %
Vitamin C16 %
Calcium22 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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